How I work
I use a trauma-informed, attachment-focused lens and integrate a blend of psychodynamic, relational & somatic therapies in my practice.
Inner Healing Intelligence
My hope is to support you in the process of clearing out the clutter so you can return home to the you that has always been there, the you that was there before the world told you who you should be.
Operating from a perspective that avoids pathologizing, my approach involves holding you with compassion, engaging in exploration, and seeking understanding. Ultimately, you know what it is that you need more than I do; I will support you in your process of unearthing the wisdom that lies within you.
Healing through Relationships
Healthy relationships are fundamental to a fulfilling life. The therapeutic relationship serves as a microcosm—dynamics within the therapy room offer a mirror of what occurs in our relationships with family, friends, and colleagues. My hope is to foster curiosity and openness towards your relational patterns and challenges. Our work will provide a space to practice new, more empowered ways of connecting with those in the broader world.
Somatic Therapy
What I know to be true is that everything is energy - including our emotions. Emotions are energy in motion. So often, we are taught certain emotions are ‘bad,’ causing us to repress, deny, or tense up against them. Over time, this can create dense pockets of energy within the body. In our work together, we will create more spaciousness within your energetic body by learning to welcome in all emotions and physical sensations with curiosity, so they can move through us with ease. In this newfound sense of spaciousness lies your joy and your freedom.
Interested in Psychedelic Integration?
Dream it
✸
Dream it ✸
Start Your Journey
✸
Start Your Journey ✸